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Good reasons why you must run in this life.

Nowadays,running for health is becoming more and more popular. Because there is no hassle about the location. and readiness of the group Because you can run for your health alone. But if you are heavy and have never run before It is recommended that you start by walking first and

What is mineral water?

Mineral water refers to water obtained from natural spring sources. This is water that accumulates beneath the ground. and emerges in the water source area. Which will become a natural water source such as a river, canal, pond or lake, depending on the amount of water and the

Is Himalayan salt really better than regular table salt?

Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients, it has more potassium, calcium, magnesium, and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of