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Monthly Archives: May 2025

Exercise appropriate for heart patients

Many people think that the best thing for heart patients is to get some rest and relaxation as a routine. However, movement is also necessary for heart health and overall health. This article will introduce appropriate and safe exercise for heart patients. Exercises suitable for

How many tooth do we have?

Humans are born with gums but no teeth yet. The first set of teeth are called baby teeth and usually appear around the age of 6 months. The second set of tooth, or permanent teeth, usually replace the baby teeth around the age of 6.

3 ways to eat fibers correctly and safely.

In this era where people are paying more attention to their health, many people may have questions about “fiber” or dietary fiber. Because fibers, in addition to helping the digestive system work better, also has many benefits, including helping to reduce cholesterol levels, control blood