Health Benefits of the Top 6 Rainy Season Fruits
1. Jamun (Java Plum, Black Plum, or Malabar Plum)
The juicy fruit Jamun contains anthocyanins, polyphenols, and flavonoids. All of which are antioxidants and may defend our cells from damage.
- Because of its high iron content, Jamun aids in the production of haemoglobin and might act as a blood purifier, especially for menstruating women
- It has compounds that may be helpful in weight management.
- Jamun could help with cholesterol levels and blood pressure, providing support to metabolic health. Therefore, if consumed appropriately, it may benefit those with diabetes.
This low-GI atta just makes it easier to keep blood sugar levels balanced. It might also assist in providing energy, thereby providing a way to a healthy lifestyle.
2. Litchi
Lychee, or litchi, is a fruit that matures at different times of the year in India. In the northern states, it is ready to eat in May and June; in some regions of South India, it matures in December and January
- Health-wise, litchi has minerals, antioxidants, vitamin C, and polysaccharides that might enhance the body’s immunity
- Litchi contains low levels of saturated fat and sodium; thus, it might be safe for many people
- Litchi could have some anti-inflammatory properties when dealing with inflammation resulting from physical activity. Further, it may support heart health through anti-hyperlipidemic effects.
- In the past, people have relied on lychee fruit for various health conditions, such as stomach problems, diarrhoea, coughs, diabetes, and digestive issues
- It may help you recover from fatigue, making it a revitalising choice for the rainy season.
3. Pear
- Eating pears may assist in managing Type 2 diabetes, possibly because of the fruit’s anti-hyperglycemic properties. These properties may help control blood glucose levels, especially when taken with low-energy, high-fibre fruits.
- They are also used in numerous therapeutic specialities, including the management of respiratory symptoms, fever, and inflammation
- Pears are rich sources of dietary fibre, which may help you feel full and may assist with weight management. Specifically, the energy densities of fruits like pears might alter energy consumption and help manage body weight in the long run.
- Also, they naturally include sorbitol, which helps soften stools. Hence, pears’ fibre and natural sorbitol content might support gut health and relieve constipation, adding more gut health benefits
Consequently, snacking on pears alongside moderate meals with enough fibre may help to achieve health-inclined objectives in the long term.
4. Peach
- Fruits are considered an essential food type, and peaches have special significance in human nutrition. They are high in vitamin C, provitamin A, and phenolic compounds, which may offer antioxidant protection and protect the body from damage.
- They also provide dietary fibre and other nutrients, such as minerals, proteins, and soluble sugars, which may support heart health
- Regardless of whether you choose to consume fresh or dried, peaches retain nutrients that may help manage conditions related to age and metabolism, such as diabetes, obesity, high blood pressure, inflammation, and heart and brain health ailments
5. Pomegranate
- It may also keep cholesterol levels in check, leading to less cholesterol being absorbed and more excreted. Pomegranate has been shown to block an enzyme that might raise blood pressure, which may help manage systolic blood pressure in people with hypertension (high blood pressure). All these factors may benefit and promote heart health.
- It might also aid in healing wounds by promoting the growth of collagen protein and skin repair processes
- Pomegranate has properties that may naturally help maintain skin and bone health. They also possess antimicrobial properties, which may help protect against infections and support the body’s immunity.
- It may impact gut health by promoting the growth of good bacteria and beneficial compounds that might also help the digestive system.
- Pomegranate juice is a good source of vitamin C and other important minerals, such as potassium, phosphorus, calcium, manganese, zinc, and copper. Such a nutrient source may alleviate fatigue and enhance overall health and energy levels
6. Plums
- Plums can be classified as another functional food because the fruit is packed with different micronutrients, vitamins, minerals, and bioactive phytochemicals that might aid the human body’s overall functioning
- For example, their consumption might be linked to improved immunity, liver and kidney function, bone strength, brain health, and cognitive function.
- Plums may help regulate cholesterol levels and manage blood pressure. Such evidence indicates that consuming plums may support heart health เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and overall metabolic function.
- Plums might aid digestion because they are high in fibre They are also known for their laxative effect and ability to promote feelings of fullness.