Cardio is an exercise that increases the heart rate while the body is moving all the time. This type of exercise includes walking, running, swimming or aerobics. This type of exercise will help stimulate the various parts of our body to work at full efficiency, including making us feel relaxed and have good mental health. To get good results from cardio exercise, you have to exercise continuously for 30-60 minutes or more and you should exercise like this for 5 days a week.
Because cardio exercise emphasizes the body to move continuously, which will affect the heart rate to gradually increase. Therefore, if you are just starting to exercise, you should consider your readiness and observe your body’s response carefully. If you feel dizzy, ทางเข้า ufabet, short of breath, irregular heartbeat, or muscle fatigue, reduce your strength slowly and stop. But do not stop suddenly to give your body and heart time to adjust and work slower.
Benefits of Cardio Exercise
- Strengthen your heart muscles. Cardio exercises make your heart pump blood at a faster rate than normal, which helps strengthen your heart muscles.
- Helps increase muscle strength. When we do cardio regularly, it will help increase the strength and endurance of our muscles and body, allowing us to perform our daily routines better, not get tired easily, and be able to do activities with agility.
- Losing weight , especially if done in conjunction with nutrition, will help you lose weight even better.
- Helps you fall asleep easier. For those who suffer from insomnia, have difficulty falling asleep, or wake up frequently in the middle of the night, this exercise can help you fall asleep more soundly and help eliminate your insomnia problems.
- Helps reduce stress. Cardio exercise helps the body release endorphins, which can help reduce stress, anxiety, and depression, and improve mental health.
- Helps stimulate better brain function. Cardio exercises help the brain circulate oxygen more fully, making the brain more efficient in learning and remembering.
However, to get the most benefit, you should exercise regularly and do it for at least 30 minutes at a time, 5 times a week for a total of more than 150 minutes per week. And be careful not to exercise for more than 2 hours a day because fatigue can lower the immune system or may cause tendons, muscles and joints to work too hard, resulting in injury or inflammation, which will be more harmful than beneficial.