Many people think that the best thing for heart patients is to get some rest and relaxation as a routine. However, movement is also necessary for heart health and overall health. This article will introduce appropriate and safe exercise for heart patients. Exercises suitable for heart patients include:
Brisk walking: It is suitable for heart disease patients of all ages without making the patient too tired. The patient should walk briskly to a moderate level of fatigue, keeping the heart rate at 60-70% of the maximum heart rate (the formula is 220-age (years)) for at least 30 minutes a day, 5 days a week.
The baton dance: It is suitable for elderly heart disease patients because it is a physical exercise, exercising the spine and muscles in every part according to physiological principles. The baton dance postures are adapted from various branches of exercise science. In addition to strengthening the muscles and balancing the balance system, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, helping to reduce falls, it also helps the heart pump blood and the circulatory system to work better.
Swimming: It is a good exercise for heart health because it makes the heart muscles strong. And the body muscles are flexible. In addition to water helping to support the body, making it not too tiring, it also helps reduce injuries and pain in the joints of the body.
Running: Takes less than half the time of walking and provides the same cardiovascular benefits as brisk walking. It helps the heart muscle pump blood more forcefully and strengthens the leg muscles, allowing for better mobility. It also reduces stress and helps you sleep better.
Regular exercise is an important part of a healthy lifestyle, providing a variety of physical and mental benefits. It is important to listen to our bodies and recognize when it is time to take a break. Physical symptoms are often the clearest indicator that a person should stop their exercise routine.