Good reasons why you must run in this life.

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Nowadays,running for health is becoming more and more popular. Because there is no hassle about the location. and readiness of the group Because you can run for your health alone. But if you are heavy and have never run before It is recommended that you start by walking first and gradually change to walking quickly. Then it will be running. Running is a gradual exercise. Increase body endurance The goal of running is not speed but distance. and consistency in running Therefore it will benefit the work of the heart and lungs.

Running makes you happier

Research has shown that just 30 minutes of walking on a treadmill can instantly relieve emotional distress from depression. If you have the opportunity to run a marathon in a clear weather area. The more beautiful the scenery, the more happiness will multiply.

Running is fitness.

Running is an exercise that helps burn calories well. After running, the body continues to burn (after burn) for a while. Especially those who run regularly. That means a huge amount of calories are lost from the body while running and after running. In addition, the benefits of running It is also good for other organs including the lungs, heart and blood vessels. Report by สมัคร ufabet

New start to running You may feel extremely tired. But if you practice and be patient The body will be able to adapt. until strong and fit

Running helps strengthen joints and bones.

Running uses various organs and systems. of the body helps control movement and weight bearing Especially the muscles and joints in the legs. The pressure from running increases fluid flow in the joints. It also makes the muscles in the legs strong. Helps support joints and reduce impact on the knee joints better. Benefits of running Properly and continuously can also increase bone mass and prevent bone loss.

Running helps you look good even as you get older.

Age becomes just a number once you start running. Cardio exercise helps increase oxygen in the body, making the face look rosy. This is because the capillaries increase in size and number. Radiant skin It also burns calories until your stomach is flat. Including helping to strengthen the mind to be clear. Moreover, in stroke patients, regular exercise improves language memory. Thinking and judging problems increases.

Runnin reduces cancer risk

Running cannot cure cancer. But regular exercise is associated with a reduced risk of certain cancers. Benefits of running It also increases strength and immunity for cancer patients who are receiving chemotherapy. In addition, talking with people around you Helps to clear the mind and not be obsessed with illness.

Running improves heart performance.

Even exercise or the right amount and intensity can improve your heart’s performance. The research found that you should run at least 30 minutes at a time, 5 times a week (150 minutes/week) at a moderate intensity (you can run and sing. or speak in long continuous sentences)