Have you noticed that people who have frequent headaches or suffer from certain headache diseases tend to have more headaches when they wake up. Including pre-existing medical conditions, sleeping habits, sleep hygiene, environment, mattress and pillow types, physical health and mental health of the patient.
Causes headache after waking up as follows:
Symptoms of teeth grinding at night: Teeth grinding is one of the abnormal symptoms of sleep. If you grind your teeth regularly, it will cause the muscles to be tense and stiff. This makes you wake up with a headache and jaw pain in the morning. Anyone who finds that they tend to grind their teeth, try to observe yourself สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. If you wake up in the morning, feel sore jaw area and have a headache or not. If so, you should consult a doctor immediately to prevent your health from getting worse.
Snoring and obstructive sleep apnea (OSA): are often associated with morning headaches because the body is stimulated to work hard throughout the night and disrupts the brain’s rest, causing the brain to work harder and not get enough oxygen, which is a major cause of waking up with a headache in the morning.
Sleeping too little and too much: Whether you sleep too little or too much, both of these behaviors can cause morning headaches. If you sleep too little, your body and brain won’t get enough rest, so they can’t repair worn-out parts. This causes you to wake up in the morning with a headache and a feeling of fatigue. Similarly, sleeping too much causes less blood to flow to your brain than normal, causing your body to experience low blood sugar, which is the cause of headaches after waking up.
Stress: It can cause muscle tension in various areas, especially in the head. For example, people who grind their teeth while stressed may wake up with a headache in the morning. In addition, with anxiety and depression often experience chronic headaches when waking up in the morning.