These days, the health trend is on the rise, causing many people to pay more attention to their health, whether it’s eating clean food, exercising regularly, or getting enough rest. There is another helper, health supplements, to nourish the body. Because the nutritional value of the food we eat every day may not be enough for the body’s needs, especially vegetables and fruits. Which should be eat fresh to get high nutrition.
Therefore, supplements are another alternative that can be use as a substitute. Because in
health supplements, there is fiber or dietary fiber that helps relieve constipation, improves bowel movements, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, controls blood sugar levels, and can also prevent colon cancer. It is suitable for people who do not like to eat green vegetables.
In addition, it contains fish oil, which helps with memory and can reduce the risk of Alzheimer’s disease. You don’t have to wait until you are in bad health before you start taking it. Because we can create good health ourselves.
Many people who take supplements but still don’t see results may wonder whether they are following the instructions on the package correctly. Even if they follow the instructions on the package, nothing changes. In fact, there may be the following factors:
- The body thinks that these supplements are foreign and excretes them.
- Some supplements should be take together to improve absorption, but we may take only one type.
- The intestines may not absorb well enough, whether due to a lot of fat in the intestines. Or inflammation of the intestines, etc.
- The liver is another organ that helps in the absorption of supplements. So you might want to get a physical exam to check if your liver is working properly.
Finally, Supplements are a part of the food we eat to prevent and delay aging, not to cure diseases. Because supplements are not medicine, but nutrients that we add to the missing food in each meal. For example, vitamins, minerals, amino acids, etc., the correct way to eat supplements can allow us to receive the full benefit from those nutrients.