Iodine is an important mineral for the thyroid gland, which secretes hormones that control the functioning of various systems in the body. Iodine is generally in seafood, fish, shellfish, crabs, shrimp. And may also be in other foods such as meat, milk, eggs, vegetables, and fruits in small amounts. If the body lacks iodine, in general people, health conditions such as goiter and hypothyroidism may occur. In pregnant women, it can have serious effects on the physical and mental development of the baby’s both during pregnancy and in the future.
Therefore, iodine should be consum in sufficient amounts to meet the body’s needs. So that the thyroid gland can function normally. Iodine plays an important role in the functioning of the thyroid gland, a gland located at the front of the neck that controls the production of hormones that control the body’s metabolism, is related to the strength of the heart, and more. The thyroid gland uses small amounts of iodine to make thyroid hormones. Without iodine, thyroid hormone production decreases, leading to a condition called hypothyroidism.
Most people get enough iodine from the foods they eat each day. Iodine in most foods is in the form of iodide salt, which is white and water-soluble. It can be quickly absorb into the stomach and large intestine สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Most of the iodine remaining in the bloodstream is excret from the body through urine. Only a small amount is excret through feces and sweat.
In addition, during pregnancy, the body needs more iodine. Because adequate iodine intake during pregnancy is linke to fetal brain development. Babies whose mothers are iodine deficient during pregnancy are more likely to grow up with lower IQs and intellectual disabilities than mothers who are not iodine deficient.
Advice: Daily intake of iodine during pregnancy is 200 micrograms, compared to the daily requirement of 150 micrograms for non-pregnant women. It is also important to consider the amount of iodine you need while breastfeeding.
The recommended daily intake of iodine during breastfeeding is 200 micrograms. This is because the iodine a mother gets from food or supplements. It is pass through her breast milk to baby’s, during a critical period of brain development. Babies need iodine from their breast milk until they are six months old.