Pregnant women must exercise extra prudence when it comes to eating meals to protect both their health and the health of their unborn babies. Pumpkin seeds during pregnancy are a great source of folic acid, which is vital for a healthy gestation. Consuming nuts and
These days, the health trend is on the rise, causing many people to pay more attention to their health, whether it’s eating clean food, exercising regularly, or getting enough rest. There is another helper, health supplements, to nourish the body. Because the nutritional value of
Another problem in people’s lifestyles today is thicken tendons in the wrist that press on nerves or Carpal Tunnel Syndrome. Which causes the tendons in the wrist to thicken, leading to numbness in the hands and fingers. For the fingers, it is most commonly in the thumb,
Cardio is an exercise that increases the heart rate while the body is moving all the time. This type of exercise includes walking, running, swimming or aerobics. This type of exercise will help stimulate the various parts of our body to work at full efficiency, including making
Swimming is the best exercise for pregnant women. It is a muscle exercise that helps relieve pressure, refresh, and relieve stress for new mothers. It is also good for the health and hygiene of the baby. However, choosing the right swimsuits for pregnant mothers is
Cosmetics can be call one of the five necessities of women like us. Because it is a tool to help enhance the personality to look more outstanding. However, these cosmetics cannot be kept forever. Because if kept for too long, they will expire. And we
Contact lenses have become a very popular item these days because in addition to helping to enhance your look, they are also a helper for those with vision problems. However, wearing contact lens for more than 8 hours a day can cause dry eye problems.
Washing your hair, it is consider a time-consuming step in cleaning your body. Dry shampoo is design for this reason. In addition to making your hair smell good immediately, it also reduces excess oil very well. But do you know that in our beautiful bottle
Broken heel problem is one of the problems that make girls Lose confidence And don’t dare wear shoes without socks. Today we bring you 5 foot scrub recipes that help reduce the problem of cracked heels. As well as helping to get rid of unwanted odors to share with foot scrub girls. I
Any girls who are in the process of losing weight but don’t want to diet? especially dinner It is recommended to eat fruits that are suitable for eating during weight loss. The fruits that we recommend eating for dinner, which can help you lose weight very well, are as follows: 1.Banana Banana is a