Is Himalayan salt really better than regular table salt?

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Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients, it has more potassium, calcium, magnesium, and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of sodium, while Himalayan salt has less sodium, at 368 grams. In addition, some brands of general table salt contain anti-caking substances that may be harmful to the body. Himalayan salt, which is a natural salt, may therefore be safer and healthier UFABET

Famous Health Benefits of Himalayan Salt.

Many people believe that consuming regularly will improve their health. Because there are many benefits as follows:

  1. Helps maintain fluid levels in the body
  2. Helps balance the pH balance in cells, especially brain cells.
  3. Helps control blood sugar levels and delays aging.
  4. Helps absorb food particles (food particles) in the intestines
  5. Helps the brain, muscles, and nervous system work better.
  6. Helps the respiratory system Including better sinus health
  7. Helps control blood pressure
  8. Helps strengthen bones
  9. Prevent cramps
  10. stimulate sexual desire

Even though some of these benefits have not yet been researched to confirm whether they are true or not. But it has made more widely popular today.