Browse By

Calendar

November 2025
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930

Tag Archives: diabetes

9 Great Snacks for People with Diabetes

9 Great Snacks for People with Diabetes What constitutes a good snack? When snacking, what you really want is to consume a good balance of complex carbohydrates, protein, fibre and unsaturated fat. By doing so, you will find yourself satiated over a longer period of

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,