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Tag Archives: running

Before you start cardio you should know.

Cardio is an exercise that increases the heart rate while the body is moving all the time. This type of exercise includes walking, running, swimming or aerobics. This type of exercise will help stimulate the various parts of our body to work at full efficiency, including making

Good reasons why you must run in this life.

Nowadays,running for health is becoming more and more popular. Because there is no hassle about the location. and readiness of the group Because you can run for your health alone. But if you are heavy and have never run before It is recommended that you start by walking first and