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Benfica ready to approach Silva.

Real Betis Portuguese goalkeeper Rui Silva is likely to join Benfica before the summer window closes. Benfica are set to help break up the rift between Las Palmas, Alvaro Valles and Real Betis as the Lisbon side plan to sign Rui Silva this week, Ufabet

Valverde awaits assessment of Nico.

Nico Williams greets Barcelona boss Hansi Flick ahead of reports the 22-year-old Athletic Bilbao forward was injury in the 2-1 defeat to the Blaugrana. Athletic Bilbao coach Ernesto Valverde is still assessing Nico Williams’ fitness ahead of Wednesday’s La Liga clash with Valencia. After the

6 healthy fruits You can eat a delicious dinner

Any girls who are in the process of losing weight but don’t want to diet? especially dinner It is recommended to eat fruits that are suitable for eating during weight loss. The fruits that we recommend eating for dinner, which can help you lose weight very well, are as follows: 1.Banana Banana is a

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,