In this era where people are paying more attention to their health, many people may have questions about “fiber” or dietary fiber. Because fibers, in addition to helping the digestive system work better, also has many benefits, including helping to reduce cholesterol levels, control blood sugar, and reduce the risk of many chronic diseases. But how to eat fiber correctly and get the most results is something that not everyone knows.
In this article, we’ll share 3 easy tips you can do right away to keep your fiber working at its best and help keep your gut healthy.
Focus on choosing the time and quantity: Fiber can be consum at any time. The recommend amount is 25-38 grams of fiber per day. And drinking water along with consuming fiber to help it work better. If you want to consume fiber to stimulate bowel movements, the best time is before bedtime because fiber stimulates the work of good bacteria in the intestines, balancing the digestive system, resulting in good bowel movements.
Eat a balance of both types of fiber: There are two main types of fiber, soluble and insoluble. Soluble fiber helps lower cholesterol and control blood sugar, while insoluble fiber helps keep your bowels moving เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Including both types in your diet can help your digestive system and intestines work more efficiently. For example, try eating brown rice with raw vegetables and fibrous fruits to get the right balance of fiber.
Choose fibers extracted from natural substances: Taking fiber as a dietary supplement or medicine that helps soften stool to help with defecation can be done. If it is not a medicine that stimulates intestinal contractions, does not cause addiction or requires long-term use.
However, it is recommend to eat fiber from fresh fruits and vegetables to get minerals. And other vitamins from fruits and vegetables as well. Drink plenty of water, have a bowel movement every day at the same time, and have a bowel movement every day.