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Category Archives: Beauty and Health & Lifestyle

6 healthy fruits You can eat a delicious dinner

Any girls who are in the process of losing weight but don’t want to diet? especially dinner It is recommended to eat fruits that are suitable for eating during weight loss. The fruits that we recommend eating for dinner, which can help you lose weight very well, are as follows: 1.Banana Banana is a

Benefits that may come from eating bok choy.

Bok choy is a vegetable that is rich in many nutrients and minerals that may help nourish the body in various ways, such as 1. May help reduce the risk of developing certain types of cancer. Bok choy is rich in nutrients that may help reduce the risk

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,

Anxiety about illness, causes of the disease

Anxiety about illness, causes of the disease. Currently, the exact cause of illness anxiety is not known. This disease can be found at any age. Anxiety about illness is a chronic condition that begins in middle age. Most commonly found in the age group of

How to choose sunglasses to suit your face for all girls and women.

one thing that we girls can’t miss is  sunglasses . When choosing a pair of sunglasses, The styles of glasses are so diverse that Sometimes girls can’t decide which type of sunglasses to choose. that really suits our face. Choose sunglasses that suit your face shape.  An oval face  is the most

Good reasons why you must run in this life.

Nowadays,running for health is becoming more and more popular. Because there is no hassle about the location. and readiness of the group Because you can run for your health alone. But if you are heavy and have never run before It is recommended that you start by walking first and

Broccoli menu easy to eat and highly beneficial.

Broccoli menu easy when thinking about stir-fried vegetable dishes No matter what dish Eat at home or at any store. You’ll always find broccoli on your plate. Because the taste is easy to eat, not bitter, and bite into it and it’s soft on the tongue, sweet and crisp,