The effects of lack of sleep
The effects of lack of sleep are numerous, with both minor short-term effects and serious long-term effects. In addition to causing headaches, lack of sleep can also have other negative effects, such as:
- Feeling unrefreshed, unenergized, nauseous, and having no energy to do activities
- Reduced work efficiency, decision making and processing, lack of concentration
- Easily moody, irritable, anxious, and depressed.
- Decreased sexual desire
- Poor complexion, wrinkled, rough skin, increased wrinkles and dark circles under the eyes.
- There is a greater risk of accidents due to reduced decision-making ability or falling asleep while driving.
- There is a higher risk of developing chronic diseases such as diabetes, obesity, heart disease or cerebrovascular disease, etc.
How to relieve headaches from lack of sleep
There are several ways to relieve headaches. Here are some ways to do it:
- Adjust your behavior , adjust your sleep time to be appropriate, sleep on time, and get enough rest for 7-9 hours per day. You should also exercise appropriately and eat healthy food regularly.
- Avoid causes and risk factors , such as avoiding caffeine or alcohol before bed, not exercising too hard, and resting your eyes from the computer screen periodically, etc.
- Use pain relievers. When you have a headache. You can take pain relievers such as paracetamol to relieve the headache. However, you should always use medicine under the supervision of a doctor. You should not buy and take it yourself because it may make the headache worse.
- Treat the root cause. Headaches can be สมัคร ufabet กับเรา รับโบนัสทันที caused by various diseases such as migraines or brain tumors. If you have a severe headache, you should see a doctor to find the cause and treat the root cause.
Frequently asked questions about lack of sleep and headaches
Answers to frequently asked questions and concerns about and headaches
Lack of sleep, headache, should I see a doctor?
Headaches can go away on their own, but if you have any unusual symptoms, such as a more severe headache, a headache that has been building up for a long time, a headache that makes you wake up in the middle of the night, or a headache accompanied by other symptoms such as weakness in the arms and legs, you should see a doctor immediately, as it could lead to a serious illness.
I got a headache from lack of sleep. What should I eat to cure it?
If you get a headache you can take painkillers such as paracetamol to relieve the headache. However, if you take the medicine and the headache gets worse, you should see a doctor immediately.
Lack of sleep, headache, is there a risk of any disease?
Lack of sleep, headache, risk of migraine or other diseases such as brain tumors. If the headache becomes more severe or the headache is accompanied by other unusual physical symptoms, you should see a doctor immediately.