Many people think that the best thing for heart patients is to get some rest and relaxation as a routine. However, movement is also necessary for heart health and overall health. This article will introduce appropriate and safe exercise for heart patients. Exercises suitable for
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,
6 groups at risk for “heat stroke,” a danger that comes every summer Warning: Be careful of people at risk of heatstroke. Danger from hot weather Be careful of heatstroke patients, especially those in the 6 risk groups. Please take care of your own health and avoid being in