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Category Archives: Beauty and Health & Lifestyle

How to choose a facial cleansing that’s right for your skin type

Facial cleansing foam is a product that helps clean dirt on the face. The texture is like soft and smooth foam, helping to reduce friction cause by washing the face. It also comes with ingredients that help with moisture, reducing dryness and tightness after washing

Pregnant women and eating pumpkin seeds.

Pregnant women must exercise extra prudence when it comes to eating meals to protect both their health and the health of their unborn babies. Pumpkin seeds during pregnancy are a great source of folic acid, which is vital for a healthy gestation. Consuming nuts and

How to take health supplements

These days, the health trend is on the rise, causing many people to pay more attention to their health, whether it’s eating clean food, exercising regularly, or getting enough rest. There is another helper, health supplements, to nourish the body. Because the nutritional value of

Before you start cardio you should know.

Cardio is an exercise that increases the heart rate while the body is moving all the time. This type of exercise includes walking, running, swimming or aerobics. This type of exercise will help stimulate the various parts of our body to work at full efficiency, including making

Techniques for buying swimsuits for pregnant women.

Swimming is the best exercise for pregnant women. It is a muscle exercise that helps relieve pressure, refresh, and relieve stress for new mothers. It is also good for the health and hygiene of the baby. However, choosing the right swimsuits for pregnant mothers is