Iodine is an important mineral for the thyroid gland, which secretes hormones that control the functioning of various systems in the body. Iodine is generally in seafood, fish, shellfish, crabs, shrimp. And may also be in other foods such as meat, milk, eggs, vegetables, and
Mucosal ovarian cancer is more common in people over 50-60 years old, but general ovarian cancer can be in children under 20 years old, with genetic factors involved at around 20%. The risk is in women who ovulate continuously without stopping ovulation, such as pregnancy,
Many people think that the best thing for heart patients is to get some rest and relaxation as a routine. However, movement is also necessary for heart health and overall health. This article will introduce appropriate and safe exercise for heart patients. Exercises suitable for
Have you noticed that people who have frequent headaches or suffer from certain headache diseases tend to have more headaches when they wake up. Including pre-existing medical conditions, sleeping habits, sleep hygiene, environment, mattress and pillow types, physical health and mental health of the patient.
In this era where people are paying more attention to their health, many people may have questions about “fiber” or dietary fiber. Because fibers, in addition to helping the digestive system work better, also has many benefits, including helping to reduce cholesterol levels, control blood
Pregnant women must exercise extra prudence when it comes to eating meals to protect both their health and the health of their unborn babies. Pumpkin seeds during pregnancy are a great source of folic acid, which is vital for a healthy gestation. Consuming nuts and
These days, the health trend is on the rise, causing many people to pay more attention to their health, whether it’s eating clean food, exercising regularly, or getting enough rest. There is another helper, health supplements, to nourish the body. Because the nutritional value of
Swimming is the best exercise for pregnant women. It is a muscle exercise that helps relieve pressure, refresh, and relieve stress for new mothers. It is also good for the health and hygiene of the baby. However, choosing the right swimsuits for pregnant mothers is
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,
6 groups at risk for “heat stroke,” a danger that comes every summer Warning: Be careful of people at risk of heatstroke. Danger from hot weather Be careful of heatstroke patients, especially those in the 6 risk groups. Please take care of your own health and avoid being in